This month's challenge is all about giving up excess noise. I spent some time at the beach last week among family and friends, truly a great start to the summer. But when I came home on Saturday and had a quiet moment to myself, I could literally feel my ears ringing -- although I love the beach, I think there were very few times last week of complete silence. It seemed that there was always music playing, people talking and laughing, television commercials in the background, waves were crashing on the shore, cars and washing machines and air conditioners and dishwashers were running...so I decided it was time for a little quiet.
I think silence is a good thing sometimes, and I often don't get enough of it. So I've decided to go without my car radio this month. Though it's a small gesture, it really does make a difference. I learned this practice in a small group I was in that focused on peace and silence and simplicity, renewing and refreshing the mind and spirit. Driving home after a long day at school or at work, I like to turn on the radio, but I've come to realize that the quiet can be much more enjoyable. If you've never tried this before, I encourage you to go a few days without the radio and see what a little silence can do in your life.
Happy June.
Summer Preview:
July - vegetarian month
August - no TV
Suggestions for the fall?
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